A career break: when the pilgrimage becomes a pause

In short: Many people find it does them good. It is no replacement for treatment for burnout or depression, though.

Many people set off during a time of change: after resigning, after a separation, or simply because everyday life has become too full.

What the route can do

Walking is simple. You have few decisions to make each day, and that clears space in your head. Many people say it takes two weeks before they properly switch off. So plan as much time as you can, if you have the option.

Organising the time

Talk to your employer early about unpaid leave or a sabbatical. Sort out health insurance, rent and cover at work. Set up an email out-of-office and stick to it.

Keep your expectations small

The route doesn't solve problems. Some people hit a crisis in the middle of the Meseta because there is nothing to distract them. There is no guarantee of insight. That is fine.

When you need help

If you are suffering from burnout or depression, the route is no replacement for treatment. Talk to your doctor or therapist beforehand about whether this is the right time.

Afterwards

Think about what you want to take back into everyday life. Our article After the pilgrimage will help you with that.