Physical fitness: how important is it on a pilgrimage?

In short: You don't need a sporting background, but you should be able to manage 15 to 20 kilometres with a backpack several days in a row. You can train for this in two to three months.

Many people want to go on a pilgrimage but underestimate what it involves. In bad weather, over rough ground: it isn't always easy. You should be clear that you will be on the road for days, sometimes weeks. You have a heavy backpack on your shoulders and walk partly on unpaved paths. That is why physical fitness matters on a pilgrimage.

You don't have to be an athlete, of course. Even so, physical fitness is important. Be prepared for the following obstacles:

• Unpaved and stony paths

• Rain and bad weather

• Long distances every day

• A trip lasting several days or weeks

Most pilgrims underestimate the long journey. Be clear about what you are taking on!

Can older people or people with disabilities go on a pilgrimage?

Older people and people with disabilities can of course walk a pilgrimage route too. You should plan an exact route beforehand, though, so that you don't have to give up. That would be a shame, especially if you have already spent a lot of money on flights or other costs.

How to prepare

Start eight to twelve weeks before you leave and walk regularly, first without and then with a packed backpack. The trial run matters most: two long days of hiking back to back, in the shoes you will wear on the route. It will show you where sore spots develop and whether your backpack sits properly. You can read how to look after your feet in our article Avoiding blisters on a pilgrimage.