Pilgrimage in summer: how to cope with the heat

In short: On hot days, allow three litres or more. Refill at every fountain and carry at least one and a half litres.

Many people can only take their holiday in summer. You can still go on a pilgrimage, you just need a different daily routine. If you are still out on the Meseta at two in the afternoon, something has gone wrong with your planning.

Set off early

In hot weather, start at first light. If you leave at six, you can manage a good 20 kilometres by midday and avoid the hottest hours. You will need a headlamp for this. Be considerate and pack the evening before, as others will still be asleep in the dormitory.

Drinking and eating

Drink before you get thirsty. On open sections you should always carry at least one and a half litres. In Spain, a sign shows whether a fountain has drinking water: “agua potable” means yes, “no potable” means no. Salty snacks help too, because you lose salt as well as water when you sweat.

Clothing

Wear light-coloured, loose technical clothing and a hat with a brim. A cloth over your neck protects the most sensitive spot. Apply sunscreen at every break, even when it is cloudy, and don't forget your ears and the backs of your hands.

Choosing a route

Some routes are better in summer than others. The Camino del Norte stays cooler by the sea, while you should avoid the Vía de la Plata in July and August. It is also more pleasant in the mountains. Summer is even the best time for St Olav's Way in Norway.

Warning signs

Headache, dizziness and nausea can point to heatstroke. Stop immediately, get into the shade and drink. If you don't feel better, call for help on 112. There is more on this in our article Illness or accident on a pilgrimage.