Walking poles on a pilgrimage: are they worth it?

In short: Usually not. They go in your checked luggage. That is why many pilgrims only buy poles at their starting point.

Pilgrims disagree about poles: some don't want to walk without them, while others find them unnecessary. For most people the advantages outweigh the drawbacks.

What poles do for you

Going downhill they take strain off your knees and ankles, which you will notice especially with luggage. Going uphill they help spread the weight to your arms. They give you support on wet stones and gravel, as well as by rivers or in the dark. People with knee problems benefit most.

The right length

Hold the grip, and your elbow should be at about a right angle. Uphill the poles can be a little shorter, and downhill a little longer. Folding models attach easily to a backpack, but cost a little more.

Flying

Poles usually aren't allowed in hand luggage. If you are flying with only a backpack in the cabin, buy them at your starting point. Ask at the albergue too: some have poles that other pilgrims have left behind. They weigh around 500 grams, which you should include in your backpack weight.

Poles or staff?

The classic pilgrim's staff looks nicer and fits the tradition, but it only helps on one side. Two light poles are better for your joints. Take whatever suits you. You will find the rest of your gear in our packing list.