Planning breaks on a pilgrimage

In short: About every two hours a short break with your backpack off, and a longer one at midday. A rest day every seven to ten days also helps.

On very hot days, or when you have a long walk ahead of you, breaks make sense. A pilgrimage shouldn't be hard work the whole time. Take small breaks often and enjoy the nature and scenery. Planning your breaks matters!

Many restaurants in Spain and other countries don't open until 8 pm. That can make the time between arriving at the albergue and dinner very long, and the walk feel longer still. We recommend taking small breaks often along the way. Even shortly before you arrive, you can stop at one of the nice little roadside cafés.

Enjoy the nature and the lovely scenery you will get to know. Another tip is to talk to other pilgrims and make new acquaintances. You may even be able to walk on together. Planning your breaks is very important. Don't overdo it!

How often and how long?

A simple rule: every two hours, take off your backpack and shoes, and your socks too if possible. Your feet cool down, and you can see sore spots before they turn into blisters. In hot weather it also makes sense to set off very early and spend the midday hours in the shade. Many shops in Spain close in the afternoon, so buy your food in the morning.